What is on your fork - Mindful Eating Made Simple by Chrisna Ravyse
Mindful Eating Journal: A Guided Companion to What is on Your Fork
A gentle space to slow down, reconnect with your body, and build a kinder relationship with food.It is available as a free download or if you prefer to write you can also find it on Amazon
Why this journal exists
This journal was created as a companion to the book:
What Is On Your Fork? Mindful Eating Made Simple by Chrisna RavyseIt’s a space to pause, reflect, and practice mindful eating in a way that feels human, not perfect.You will find guided reflections, hunger–fullness awareness, five-sense eating practices and lots of space for doodling and notesThis journal is not about fixing yourself.
It is about meeting yourself.
With curiosity. With patience. With kindness.
A note from me to you
This journal was created with the belief that healing doesn’t have to be rushed or perfect.
That your relationship with food, and with yourself, deserves patience and compassion.You don’t need to change everything at once.
You don’t need to “do it right.”Just show up honestly.
Let this be a place where you listen, soften, and reconnect with yourself—one page at a time.
Start where you are.
Begin gently.
Let this be easy.